Many older people in the Twin Cities are active and independent. However, some seniors live at (or near) the poverty level, are isolated, and lack a support system or other services to help them maintain their independence.

Promote a Healthy Lifestyle

Pain and limited flexibility of joints, poor stamina, and reduced muscle strength are frequent health problems among older adults.

Even small amounts of physical exercise can improve physical and psychological well-being. A healthy diet can reduce the risk of disease and lessen chronic problems such as high blood pressure.

You can:

• Accompany an older person to the doctor for a consultation on a diet and exercise plan.
• Look for senior exercise and nutrition classes and encourage an older parent or relative to attend.
• Schedule a weekly walk with an older person in your neighborhood.
• Assist with meal preparation or shopping.

Assist Daily Living Needs

Difficulty performing necessary tasks of daily living—bathing, dressing, eating, or driving a car—limits independence and can lead to a nursing home admission.

You can:

• Encourage teenagers to help an aging relative or neighbor with simple chores, driving, or yardwork.
• Contact an agency that offers home health care or other services, and set up a time for staff to assess the needs of an older relative.

Source: Public Health Improvement Goals 2004, a Minnesota Department of Health report. For a free copy, call 651-296-9661.

Resources: United Way 2-1-1™ is a free and confidential, 24/7 helpline that can connect you to over 40,000 community programs and resources. Just dial 2-1-1 or 651-291-0211.